HEALTHY BENEFITS OF CHICKEN SOUP
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By nedufood
Date:17 February 2023
HEALTHY BENEFITS OF CHICKEN SOUP
Ingredients
Ingredient Checklist
1 whole chicken (about 4 pounds), cut into pieces (including back)
8 cups water
Coarse salt
3 medium onions, thinly sliced (4 cups)
2 celery stalks, sliced crosswise 1/4 inch thick
4 garlic cloves, croves, crushed
6 medium carrots, sliced 1/2 inch thick
Since monsoon is here, it is that time of the year when most of us want to sip on to something hot. And what better than chicken soup! A wholesome Chicken Soup will warm you up from the inside out.It not only tastes delicious,but it all has the good-for-you benefits, with an added layer of spicy flavor or your favorite ingredients, this dish can surely make your day. Having written for FreshMenu.com, here is one more article for you lovely readers, talking about things you should know about your favorite chicken soup.
The Rainy Weather!
If you struggle to stay comfortable in cool weather, the chicken soup is a quick fix. The Monsoons have arrived and it brings with it flu and other ailments. Chicken soup has been used to treat respiratory tract disorders, asthma and facial pain among other ailments. It hastens the removal of pathogens from the nose. Apart from this, a warm bowl of hearty chicken soup during the rains at the comfort of your couch is maybe everything that you need.
Controls Blood Pressure
Studies suggest that, proteins found in chicken especially its limbs helps to reduce blood pressure. People suffering from this problem must include chicken soup in their diet and also watch the amount of salt added since it might lessen the effect of the benefits that your body might be getting from the soup.
Powers your bones
Animal bones are rich in calcium, magnesium, potassium, phosphorus and other trace minerals — the same minerals needed to build and strengthen your own bones. The chicken broth is packed with most of these minerals will scare arthritis away for sure.
A relatively low fat food:
A simple way to remove the extra fat can be by chilling the soup after cooking and skimming the layer of fat from the top. It also gives you the feeling of being full. This ensures that you have taken in a good amount of nutrients and also kept yourself away from other fatty food that one tends to binge on.
Works your Muscles
Known to all, chicken is considered to be a great source of protein and amino acids that are really good for the growth of muscles and other tissues. Hence, a bowl of chicken soup can be a great addition in your daily diet.
Build the Immune Wall
Other key ingredients in a chicken soup include onions, garlic and additional vegetables that add flavour and a healthy dose of important nutrients that is needed for a well-functioning immune system.
These benefits of chicken soup is just tempting you to have one right? I have been writing about food and its health benefits for FreshMenu, that serves some of the best food in the city. You can also get their food delivered to your doorstep, wherever you are. So much goodness!
from the WebMD Ingredients Guide
Serving Size 1 Cup
Calories15
% Daily Value*
Total Fat 1 g
1%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 928 mg
40%
Potassium 0 mg
0%
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Sugar 0 g
Protein 1 g
2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamin C0%
Iron0%
Vitamin B60%
Magnesium0%
Calcium0%
Vitamin D0%
Cobalamin0%
Vitamin A0%
Chicken broth is a staple of American cuisine that came from Northern Europe, chicken broth helps keep you cozy on cold nights and is a go-to remedy for many ailments.
It’s easy to see why chicken broth is an American comfort food with its soothing heat, rich aromatic smell, and classic flavor profile. The lightness of chicken broth makes it an excellent choice for people recovering from illness and lacking appetite. Even when you're feeling well, chicken broth is a great choice for a healthful, low-calorie meal.
Chicken broth can be enjoyed alone or as part of a variety of recipes, from chicken noodle soup to a creamy chicken casserole. There are also hundreds of chicken broth varieties and thousands of homemade recipes. No matter how you enjoy it, chicken broth is a low-calorie choice that’s packed with nutrients and health benefits.
Nutrition Information
Chicken broth is rich with essential fatty acids and protein. Both help your body build and repair healthy muscle, bone, skin, and blood cells. Chicken broth is also a rich source of minerals like iron.
disease, cold, and the flu, but hot liquids like chicken broth help mucus move, clear airways, and ease nasal congestion.
Hydration. As a fluid, chicken broth helps to keep your body hydrated. Because it contains relatively high amounts of sodium, chicken broth also provides a natural way to help replenish the body’s electrolytes. Rehydrating is especially important if you're recovering from things like the common cold, flu, or food poisoning.
Potential Risks of Chicken Broth
When cooked, chicken broth helps sooth the body with heat, hydration, and nutrients. Chicken broth is rich with vitamins and minerals, which are useful against common ailments like the common cold, the flu, and food poisoning. The broth also provides several other notable health benefits, such as:
Weight management. With only 12 calories per serving, chicken broth is an excellent low-calorie option to enjoy as a part of a balanced meal. Chicken broth can be used as a substitute to lighten rich, high-fat recipes or as a low-calorie snack. As a part of a balanced diet, chicken broth can help to prevent obesity and encourage healthy weight loss.
Less inflammation. Chicken meat contains a compound called carnosine, which may help to ease inflammation. Chronic inflammation is associated with early stages of viral infection. Research has also shown that inflammation comes with a greater chance for diseases such as cancer.
Clearer nasal passages. Chicken broth not only provides valuable nutrients to help your body fight disease, cold, and the flu, but hot liquids like chicken broth help mucus move, clear airways, and ease nasal congestion.
Hydration. As a fluid, chicken broth helps to keep your body hydrated. Because it contains relatively high amounts of sodium, chicken broth also provides a natural way to help replenish the body’s electrolytes. Rehydrating is especially important if you're recovering from things like the common cold, flu, or food poisoning.
Potential Risks of Chicken Broth
Chicken broth is packed with sodium, which people with high blood pressure or heart disease should limit.
Be sure to watch how much salt you add to any broth-based dishes — to not only prevent a dish from tasting too salty, but also to manage your sodium. If you prefer to buy canned chicken broth instead of preparing your own, make sure to double check the label. Even “low sodium” varieties might contain too much sodium.
Healthy Alternatives
There are "no salt added" broths that bring the sodium numbers down to reasonable levels. However, if you use these, make sure not to try to make up the salt differences in the dishes you make with them.
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