BENEFITS OF EATING SHAWARMA

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BENEFITS OF TAKING SHAWARMA 
DATE:14 February 2023
While shawarma can be a delicious and satisfying meal, it is important to be aware of its disadvantages. One of the biggest disadvantages of shawarma is that it is high in fat and calories.
The meat used in shawarma is often very fatty, and the addition of oils and sauces can add even more calories. As a result, eating shawarma on a regular basis can lead to weight gain.
In addition, the high fat content of shawarma can also increase your cholesterol levels and put you at risk for heart disease. The fatty meats used in shawarma are often high in saturated fats, which can lead to heart problems if consumed in excess. For these reasons, it is important to enjoy shawarma in moderation.

It might Increase cholesterol levels

While shawarma may be a delicious and convenient meal, it is important to be aware that it can be high in saturated fat. Saturated fat is the type of fat that can lead to high cholesterol levels and heart disease. In addition, the meat used in shawarma is often fatty and greasy, which can contribute to weight gain.

It might be bad for the heart

Shawarma is very high in sodium, which may make it bad for heart health. Foods that are high in sodium are not recommended for people with high blood pressure.
Risk of food poisoning

Eating unhygienic foods is one of the main causes of food poisoning in Nigeria. Some shawarma that has been prepared in unhygienic conditions can lead to food poisoning. Thus, it’s imperative that you only eat shawarma that is hygienic and well-prepared.
Benefits of Shawarma dish
Studies have confirmed that the shawarma meal is a healthy and delicious dish of the first degree. Here we will learn about the health benefits of shawarma.
Also shawarma contains carbohydrates, sodium, magnesium, calcium and iron, also rich in fiber. In addition to these materials, the shawarma:

Contains vitamin A
Shawarma is not only tasty but provides a great source of vitamin A. It is known that this vitamin for eye health, and in strengthening the immune system. Shawarma is recommended with more than one source of vitamin A such as turnip, carrots next to lettuce, tomatoes and onions.

2 - source of vitamin B6
Another healthy benefit of shawarma contains a good proportion of vitamin B6. This vital vitamin is important for maintaining the health of the nervous system, protecting the immune system, and supporting brain function. Several studies have confirmed that vitamin B6 deficiency can lead to stress, depression and muscle pain.
3 - source of vitamin C
In fact, vitamin C is the key to good health, important to enhance the number of body functions. Thus the Shawarma meal contains vitamin C which provides you with a wide range of health benefits such as preventing stress and colds, preventing skin aging, they are powerful antioxidants, will help protect your body against viruses and bacteria.

Good folic acid source

Shawarma is a good source of folic acid, for preventing cancer, maintaining a healthy pregnancy, and for heart health. The lack of folate may lead to liver and kidney problems.
5 - rich in calories
Eat one of the shawarma with lamb, for example, giving 500 calories and 20 grams of fat. On the other hand, if you are eating a chicken shawarma you will get 400 calories and 15 ,grams of fat. In fact, one meal only consists of 2 medium sized shawarma sandwiches, and any other additions will give you more than 1000 calories...

Conclusion

Shawarma is a delicious snack that is popular eaten in Nigeria, and many parts of the world. Of course, there are some health benefits of shawarma, but it’s should be eaten in moderation of avoid the side effects of shawarma.
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