HEALTHY BENEFITS OF MEAT PIE
8 FEBRUARY 2023
Meat pie is primarily made with flour, minced beef, carrots, potatoes, eggs, salt, and onions. These ingredients in meat pie constitutes it’s nutritional value and health benefits.
Healthy benefits of meat pie
1. Contains protein
Meat pie is a great source of protein, which is essential for building and repairing muscle tissue. It also helps to keep you feeling full and satisfied for longer.
2. Contains zinc
Meat pie also contains zinc, which is important for the immune system, wound healing, and cell growth.
3. Contains B vitamins
Meat pie is a good source of B vitamins, including B12 and B6, which are essential for energy production and maintaining a healthy nervous system.
4. Good source fat
Meat pie contains a moderate amount of fat, which is important for maintaining healthy skin, hair, and nails. It also helps to keep you feeling full and satisfied for longer.
5. Good source Iron
Meat pie is a good source of iron, which is vital for the production of hemoglobin, the protein that carries oxygen in the blood. Iron deficiency can lead to anemia and fatigue.
6. Contains Vitamin D
Meat pie can be a good source of vitamin D, which is important for bone health and the immune system.
7. Rich in Vitamin K
Meat pie can also be a good source of vitamin K, which is important for blood clotting and maintaining healthy bones.
8. High in Calcium
Meat pie can be a good source of calcium, which is important for maintaining healthy bones and teeth.
9. contains carrot and good source of vitamin A
Carrot is one of the essential veggies that completes a meat pie. Carrots are rich in beta-carotene, vitamin K1, fiber, and potassium.
In the body, the beta-carotene nutrient is converted into vitamin A, which helps improve eyesight and is needed to develop a strong immune system.
Also, the antioxidant properties found in Vitamin A protect the skin from ultraviolet rays.
10. Comfort food
Eating meat pie can be a comforting experience, which can improve your mental well-being and reduce stress and anxiety.
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Are Meat Pies Healthy?
Yes, meat pies are healthy but its very important to know that they can be high in fat and carbs, which can contribute to weight gain and obesity if consumed in large amounts. The main ingredients of meat pie are typically a mixture of ground meat, vegetables, and pastry, which can be high in calories, saturated fat, and refined carbohydrates.
It is important to consider portion size and to balance meat pie consumption with a healthy diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources. It’s also important to look at the preparation method, homemade pies with fresh ingredients and less processed will be healthier than store-bought ones.
Are Meat Pies High in Cholesterol?
The ingredients used in a meat pie can greatly affect its nutritional value. Meat pies made with high-fat meats such as pork or beef, or processed meats like bacon or salami, will likely have a higher fat content and cholesterol compared to those made with leaner meats such as chicken or turkey. Similarly, meat pies made with cheese will have a higher fat content and cholesterol than those without.
It’s also important to note that the crust of the pie can also have an impact on its nutritional value, with butter or lard-based crusts being higher in saturated fat than those made with vegetable oil or margarine.
To make a healthier meat pie, it’s best to opt for lean meats and low-fat dairy products, and to limit the amount of added fats, such as butter or oil, in the crust. Additionally, incorporating more vegetables into the filling can add fiber and nutrients while also helping to reduce the overall fat content.
Does Meat Pie Make You Fat?
Many people are concerned about the ingredients in meat pies and their potential impact on weight. Using healthy ingredients such as eggs, beef, and carrots in fish pie can help prevent weight gain. Consuming too many calories, particularly from unhealthy fats, can lead to weight gain.
What Can You Eat Meat Pie With?
You can eat meat pie with any kind of drink, such as natural beverages, fruit juice, yoghurt, and milk. You can decide to eat it with some ketchup toppings. Basically, there is no specific way to eat meat pie; it all depends on your preference and culture.
Conclusion
Meat pie is a healthy snack when stuffed with the right things. It is advisable to go for a homemade meat pie. If you must get one from a fast food store, always ask what the meat pie is stuffed with. However, you must eat meat pie in moderation to stay healthy and derive the above health benefits of meat pie.
Writer: Chinedu Michael
Editor: nedufoods
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