Benefits of pizza to humans
Date:10 February 2023
Protein is an essential component of good health. Protein is what helps you to gain muscle, and make hair, blood, connective tissue, antibodies, enzymes, and more. Without enough protein in your diet, you’d start getting sick quite often. While everyone’s daily requirement for protein differs based on their body type and activity levels, it’s important to make sure that you are getting enough. One delicious way to do this is through pizza! The average slice contains 12 grams, which is a great way to get the protein you need while enjoying a delicious meal.
2. Pizza can help your body absorb lycopene — an antioxidant found in tomatoes.
Lycopene is an antioxidant that can be round in brightly-colored fruits like strawberries, raspberries, and tomatoes. Tomatoes are the base of most pizza sauces. People consume Lycopene to help lower blood pressure and bring down high cholesterol rates, according to the US National Library of Medicine.
"Lycopene is more readily absorbed from cooked tomatoes compared to fresh," said Amer. One tablespoon of pizza sauce, the approximate amount in one average slice, contains almost 2,000 mcg of lycopene. According to the USDA, that's the equivalent of eating one-half cup cherry tomatoes.
3. Fresh veggies are one of the healthiest toppings!
You probably heard your parents tell you many times to eat your veggies. In fact, you may have even had one of the infamous dinner-table showdowns where you had to stay at the table until you cleaned your plate. We hope that you childhood experiences with vegetables didn’t ruin them for you. Vegetables are still a great part of a healthy diet, which is why at Steel City Pizza in North Charleston, we are proud to offer a wide selection of fresh veggies to use for your pizza toppings.
4. Thin-crust pizza offers a better-balanced meal.
We’re not going to lie, deep dish pizza is pretty great, but if you’re looking for healthier options, then try ordering your pizza with a thin crust. Not only does it contain fewer calories than a traditional pizza crust, but you’ll have a much better balance of carbohydrates, proteins, and fats. You’ve already seen a number of reasons that show why pizza is good for you, so why not make it even better with a thin crust? Besides, if the thinner crust makes you want to eat more, we won’t tell!
5. Pizza is a well-balanced meal — even for breakfast.
There are more nutritious breakfast options, such as a veggie omelet with whole grain toast and a piece of fruit," says Amer. "However, there's protein and fat to balance out the refined carbohydrate crust in a slice of pizza. This means that your blood sugar won't spike and then crash in the same fashion as it would with a sugary bowl of cereal, for example, which will leave you filling full and satisfied for a longer period of time."
6. Pizza crust made from whole wheat adds fiber to your meal.
If you’ve been considering ordering your next pizza on a whole wheat crust, but haven’t tried it yet, then let us provide you with some facts to convince you that it’s worth it. Whole wheat dough contains fewer carbs than white dough and it also has a higher fiber content. The higher fiber content means that you’ll feel full more quickly, which means that you’ll eat less. The good news is that our pizzas are great to take home with you and finish for your next meal — maybe breakfast.
7. Keep your diet on track with an occasional pizza.
This last reason may sound a bit contradictory, but we plan to show you how this actually works. Whether you are on a short-term diet or a long-term life change with your meals, you want to make sure that you schedule cheat days for yourself. No one is perfect, and if you try to eat the right things all the time every day, there will come a point when you just want to eat the things you shouldn’t.
Depending on how long you ignored your cravings, you might just overdo your cheat meal. Make a plan to enjoy your favorite pizza every now and then so that you can stay consistent with your meal choices the rest of the time. You won’t have to deal with feelings of guilt since you read our post and know that pizza is actually good for you!
We hope that you enjoyed learning seven reasons why pizza is good for you and are looking forward to your next meal at Steel City Pizza in North Charleston. Can’t wait to get to the restaurant?
Fellows us for more information about foods and drinks see you in the next one.
Comments